[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tutumi.cz\/5-tipu-jak-zvladnout-dlouhy-let\/#Article","mainEntityOfPage":"https:\/\/www.tutumi.cz\/5-tipu-jak-zvladnout-dlouhy-let\/","headline":"5 tip\u016f, jak zvl\u00e1dnout dlouh\u00fd let","name":"5 tip\u016f, jak zvl\u00e1dnout dlouh\u00fd let","description":"\u010cek\u00e1 v\u00e1s dlouh\u00fd let a m\u00e1te obavy, jak ho zvl\u00e1dnete. Co budete v letadle tolik hodin d\u011blat? Nav\u00edc letadlo je […]","datePublished":"2022-03-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.tutumi.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tutumi.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tutumi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tutumi.cz\/wp-content\/uploads\/airport-g2fb14a1ed_640_1.jpg","url":"https:\/\/www.tutumi.cz\/wp-content\/uploads\/airport-g2fb14a1ed_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.tutumi.cz\/5-tipu-jak-zvladnout-dlouhy-let\/","about":["Cestov\u00e1n\u00ed"],"wordCount":446,"articleBody":"\u010cek\u00e1 v\u00e1s dlouh\u00fd let a m\u00e1te obavy, jak ho zvl\u00e1dnete. Co budete v letadle tolik hodin d\u011blat? Nav\u00edc letadlo je st\u00edsn\u011bn\u00fd, omezen\u00fd prostor. Nem\u016f\u017eete si\u00a0zastavit na prota\u017een\u00ed, jako p\u0159i cestov\u00e1n\u00ed autem. Nebojte, p\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, d\u00edky kter\u00fdm to hrav\u011b zvl\u00e1dnete a odstartujete t\u00edm va\u0161i b\u00e1je\u010dnou dovolenou.Pohodln\u00e9 oble\u010den\u00ed na cestuNa cestu si p\u0159ipravte oble\u010den\u00ed ve kter\u00e9m se c\u00edt\u00edte p\u0159\u00edjemn\u011b a\u00a0pohodln\u011b. Ide\u00e1ln\u011b tepl\u00e1ky, leg\u00edny, tri\u010dko. Nic, co by v\u00e1s \u0161krtilo. Pamatujte tak\u00e9 na to, \u017ee v letadlech b\u00fdv\u00e1 \u010dasto zima (i v l\u00e9t\u011b) a p\u0159ibalte si s sebou mikinu.Pitn\u00fd re\u017eimNonstop pu\u0161t\u011bn\u00e1 klimatizace m\u016f\u017ee zp\u016fsobit dehydrataci. Proto \u010dasto pijte. Nejlep\u0161\u00ed je oby\u010dejn\u00e1 voda, miner\u00e1lka nebo ovocn\u00e9 d\u017eusy. Pokud si d\u00e1te k\u00e1vu, kter\u00e1 odvod\u0148uje, tak k n\u00ed samoz\u0159ejm\u011b\u00a0sklenici vody. Alkoholu se vyhn\u011bte \u00fapln\u011b.Tip: obli\u010dej osv\u011b\u017ete term\u00e1ln\u00ed vodou ve spreji a hydrata\u010dn\u00edm kr\u00e9memMaska na o\u010di a vlastn\u00ed pol\u0161t\u00e1\u0159ekLet\u00edte-li p\u0159es noc, zkuste sp\u00e1t. Dodr\u017eujte biorytmy. Vytvo\u0159it si m\u00edsto na span\u00ed na tak mal\u00e9 seda\u010dce je trochu probl\u00e9m. Proto si s sebou vezm\u011bte vlastn\u00ed pol\u0161t\u00e1\u0159ek, p\u0159\u00edpadn\u011b i deku. N\u011bkter\u00e9 leteck\u00e9 spole\u010dnosti d\u00e1vaj\u00ed pol\u0161t\u00e1\u0159ek i deku automaticky. A aby v\u00e1s neru\u0161ilo sv\u011bt\u00fdlko od ostatn\u00edch cestuj\u00edc\u00edch, tak na o\u010di nasa\u010fte masku.Tip: jste-li citliv\u00ed na hluk, p\u0159ibalte \u0161punty do u\u0161\u00edKdo si hraje, nezlob\u00edMyslete dop\u0159edu na to, jak za\u017eenete nudu p\u0159i tak dlouh\u00e9m letu. Do p\u0159\u00edru\u010dn\u00edho zavazadla si nachystejte kn\u00ed\u017eku, \u010dasopis, k\u0159\u00ed\u017eovky, mp3 s obl\u00edben\u00fdmi p\u00edsni\u010dkami, tablet. Zkontrolujte, zda je ve\u0161ker\u00e1 va\u0161e elektronika dostate\u010dn\u011b nabit\u00e1. N\u011bkter\u00e9 leteck\u00e9 spole\u010dnosti maj\u00ed tak\u00e9 zabudovanou obrazovku v sedadle, kde je na v\u00fdb\u011br mnoho film\u016f, her a p\u00edsn\u00ed.Prota\u017een\u00edBrzy m\u016f\u017eete c\u00edtit „d\u0159ev\u011bn\u00e9“ nohy. Dlouh\u00e9 sezen\u00ed v jedn\u00e9 poloze m\u016f\u017ee tak\u00e9 zp\u016fsobit omezen\u00ed krevn\u00edho ob\u011bhu a s t\u00edm spojen\u00e9 otoky. Minim\u00e1ln\u011b 1x za hodinu se prot\u00e1hn\u011bte, zakru\u017ete rukama, nohama, kotn\u00edky. Stoupn\u011bte si. B\u011b\u017ete se proj\u00edt do uli\u010dky. P\u0159e\u0161lapujte z jedn\u00e9 nohy na druhou. Mo\u017en\u00e1 v\u00e1m to bude p\u0159ipadat komick\u00e9, ale vyhnete se p\u0159\u00edpadn\u00fdm obt\u00ed\u017e\u00edm.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 tip\u016f, jak zvl\u00e1dnout dlouh\u00fd let","item":"https:\/\/www.tutumi.cz\/5-tipu-jak-zvladnout-dlouhy-let\/#breadcrumbitem"}]}]