[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tutumi.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/#Article","mainEntityOfPage":"https:\/\/www.tutumi.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/","headline":"K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","name":"K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","description":"V\u0161imli jste si n\u011bkdy, jak\u00e9 barvy se objevuj\u00ed na obloze p\u0159i v\u00fdchodu a z\u00e1padu slunce? V t\u011bchto okam\u017eic\u00edch zde p\u0159eva\u017euje […]","datePublished":"2023-01-28","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.tutumi.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.tutumi.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tutumi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tutumi.cz\/wp-content\/uploads\/portrait-gddcdd2f3a_640.jpg","url":"https:\/\/www.tutumi.cz\/wp-content\/uploads\/portrait-gddcdd2f3a_640.jpg","height":0,"width":0},"url":"https:\/\/www.tutumi.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/","about":["N\u00e1kupy"],"wordCount":420,"articleBody":"   V\u0161imli jste si n\u011bkdy, jak\u00e9 barvy se objevuj\u00ed na obloze p\u0159i v\u00fdchodu a z\u00e1padu slunce? V t\u011bchto okam\u017eic\u00edch zde p\u0159eva\u017euje \u010derven\u00e1, oran\u017eov\u00e1 a \u017elut\u00e1 a naopak modr\u00e1 barva se odtud t\u00e9m\u011b\u0159 ztr\u00e1c\u00ed. \u010c\u00edm v\u00edce je slunce bl\u00ed\u017ee obzoru, t\u00edm m\u00e9n\u011b modr\u00e9 barvy se odtud \u0161\u00ed\u0159\u00ed. Je to samoz\u0159ejm\u011b d\u00e1no samotnou atmosf\u00e9rou, proto\u017ee slunce n\u00edzko nad obzorem je v takov\u00e9 poloze, kdy paprsky proch\u00e1z\u00ed velmi \u0161irok\u00fdm p\u00e1sem atmosf\u00e9ry, a ta z velk\u00e9 \u010d\u00e1sti pohlcuje modrou slo\u017eku spektra. Modr\u00e1 barva m\u00e1 toti\u017e krat\u0161\u00ed vlnovou d\u00e9lku, ne\u017e \u010derven\u00e1 a \u017elut\u00e1, a dlouhovlnn\u00e9mu z\u00e1\u0159en\u00ed atmosf\u00e9ra p\u0159\u00edli\u0161 ve vyza\u0159ov\u00e1n\u00ed nebr\u00e1n\u00ed.Tomuto p\u0159irozen\u00e9mu procesu se p\u0159izp\u016fsobuje i lidsk\u00fd zrak a dal\u0161\u00ed t\u011blesn\u00e9 pochody, kter\u00e9 na n\u011bj navazuj\u00ed. Za rann\u00edho rozb\u0159esku a ve\u010der p\u0159ed z\u00e1padem slunce je organismus nalad\u011bn sp\u00ed\u0161e na odpo\u010dinek a sp\u00e1nek a teprve v dob\u011b, kdy je slunce v\u00fd\u0161e na obloze, a kdy se ve sv\u011bteln\u00e9m spektru objevuje i modr\u00e1 slo\u017eka, b\u00fdv\u00e1me p\u0159ipraveni pod\u00e1vat maxim\u00e1ln\u00ed pracovn\u00ed v\u00fdkon. Tak by to m\u011blo b\u00fdt v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b, jen\u017ee sou\u010dasn\u00fd sv\u011bt je nastaven mnohdy proti p\u0159irozen\u00e9mu stavu a p\u0159\u00edrod\u011b. Lid\u00e9 pracuj\u00ed v noci i ve\u010der, vyu\u017e\u00edvaj\u00ed k tomu v\u00fdpo\u010detn\u00ed techniku, kter\u00e1 vyza\u0159uje mnoho modr\u00e9ho sv\u011btla, a tak doch\u00e1z\u00ed k probl\u00e9m\u016fm se sp\u00e1nkem, k \u00fanav\u011b, depres\u00edm, nesoust\u0159ed\u011bnosti, agresivit\u011b atd.V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je skoncovat s t\u00edmto \u017eivotn\u00edm stylem, jen\u017ee ne v\u017edy to jde tak snadno. Tehdy n\u00e1m mohou b\u00fdt n\u00e1pomocn\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu https:\/\/luxbryle.cz\/cs\/36-proti-modremu-svetlu. Odfiltruj\u00ed \u010d\u00e1st modr\u00e9ho spektra a t\u00edm p\u00e1dem nejen, \u017ee \u0161et\u0159\u00edme n\u00e1\u0161 zrak, ale tak\u00e9 upravujeme p\u0159irozen\u00fd sp\u00e1nkov\u00fd cyklus, tvorbu melatoninu a serotoninu, co\u017e m\u00e1 z\u00e1sadn\u00ed vliv na lidskou psychiku.V sou\u010dasn\u00e9 dob\u011b je mnoho lid\u00ed podr\u00e1\u017ed\u011bn\u00fdch a pod psychick\u00fdm tlakem, k \u010demu\u017e p\u0159isp\u00edv\u00e1 pracovn\u00ed p\u0159et\u00ed\u017een\u00ed a mimo jin\u00e9 i nedodr\u017eov\u00e1n\u00ed pravideln\u00e9ho odpo\u010dinku a p\u0159\u00edli\u0161 mnoho hodin str\u00e1ven\u00fdch u po\u010d\u00edta\u010de, mobiln\u00edho telefonu nebo televizn\u00ed obrazovky.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu jsou dobr\u00e9 br\u00fdle proti modr\u00e9mu sv\u011btlu","item":"https:\/\/www.tutumi.cz\/k-cemu-jsou-dobre-bryle-proti-modremu-svetlu\/#breadcrumbitem"}]}]